Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/155/

Sweet and Sour Chicken

Serve with almond cookies and hot tea

Yield: 4 servings

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 620
Calories From Fat: 342
Total Fat: 38g
Cholesterol: 139mg
Sodium: 470mg
Total Carbohydrates: 35g
Protein: 30g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Cut each chicken wing in half. Place chicken wing halves in large saucepan; add water to cover. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Drain. Cool chicken slightly.

Meanwhile, heat 1 tablespoon oil in large skillet over medium-high heat until hot. Add onion and peppers. Cook and stir 5 to 6 minutes or until crisp-tender. Remove from pan.

In plastic bag, combine cornstarch and salt; shake to mix. Dip chicken wings in beaten egg. Add chicken wings, 3 to 4 at a time, to mixture bag; shake to coat chicken.

Heat 1/4 cup oil in same skillet. Brown chicken wings in hot oil, turning until brown on all sides; drain, if necessary. Add onion, bell pepper, tomato, pineapple and sweet and sour sauce to chicken wings in skillet. Cook until thoroughly heated, stirring occasionally. Serve over a bed of rice.

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/155/

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