Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7746/

Cappuccino Cooler

A cappucino smoothie with whey protein powder is sure to give you a nutritious energy boost to start your day off strong.

Yield: 1 serving

Preparation Time: 5 min

Ingredients

Nutrition Facts

Yield: 1 serving

Approximate Nutrient Content per serving:

Calories: 150
Calories From Fat: 27
Total Fat: 3g
Saturated Fat: 1.5g
Sodium: 250mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Protein: 23g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine in a blender until smooth, or mix well in a glass or shaker cup.

Image and Recipe Courtesy of Midwest Dairy Association

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7746/

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