Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7656/

Beef and Spinach Breakfast Sandwich

New York Beef Industry Council Recipe Collection

Yield: 4 servings

Preparation Time: and Total Time: 15 to 20 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 384
Calories From Fat: 135
Total Fat: 15g
Saturated Fat: 5g
Cholesterol: 282mg
Sodium: 336mg
Total Carbohydrates: 22g
Dietary Fiber: 5.4g
Protein: 42g

This recipe is an excellent source of fiber, protein, niacin, vitamin B12, iron, selenium, zinc and choline; and a good source of vitamin B6.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Combine eggs, spinach and tomato in medium bowl. Spray large nonstick skillet with cooking spray; heat over medium-high heat until hot. Add egg mixture; cook 2 to 4 minutes or until eggs are almost set, stirring occasionally. Sprinkle with salt and pepper, if desired.

2. Divide egg mixture into 4 separate portions in pan. Evenly top with cheese and beef. Remove from heat and cover. Let stand 1 to 2 minutes or until cheese is melted.

3. Place one egg portion on bread bottoms. Close sandwiches; serve immediately.

Recipe courtesy of The National Cattlemen's Beef Association
Photo courtesy of The Beef Checkoff

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7656/

.