Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7629/

Power Smoothie

Earthbound Farm Power Greens

Get your day going with a delightful fruit smoothie anchored by our powerfully nutritious greens: Power, Kale or Baby Spinach!

Wholesome organic frozen fruit and fruit juice impart a gently sweet flavor, and they provide the perfect cover for adding healthy veggies to your diet, even if you don't particularly like to eat your greens straight up.
This smoothie makes a terrific on-the-go breakfast or refreshing midday snack. Makes one 12-ounce smoothie. Enjoy!

Yield: 1 serving

Preparation Time: 5 min; Total Time: 5 min

Ingredients

Nutrition Facts

Yield: 1 serving

Approximate Nutrient Content per serving:

Calories: 230
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 90mg
Total Carbohydrates: 57g
Dietary Fiber: 6g
Sugars: 45g
Protein: 2g

Nutritional Values using Power Greens.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In order, add ingredients to a blender or juicer. Secure the blender lid and hold it to prevent leaks. Blend until smooth. Serve immediately.

Recipe and image provided on behalf of Earthbound Farm Organic

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7629/

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