Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7556/

Microwave Coffee Cup Scramble

Wake Up to Eggs

For a quick and easy breakfast in less than 3 minutes, try this microwave egg scramble. Just add your favorite toppings & take it to go!


Yield: 1 serving

Preparation Time: 1 min; Cook Time: 1 1/2 min

Ingredients

Nutrition Facts

Yield: 1 serving

Approximate Nutrient Content per serving:

Calories: 215
Calories From Fat: 135
Total Fat: 15g
Saturated Fat: 6g
Cholesterol: 389mg
Sodium: 244mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 1.9g
Protein: 17g

Excellent Source: Protein, Vitamin D and Choline; Good Source: Vitamin A, Folate, Calcium and Iron

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Step 1:
COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.

Step 2:
MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.

Step 3:
TOP with cheese; season with salt and pepper.

Note:
Microwave ovens vary. Cooking times may need to be adjusted.

Recipe and Image provided on behalf of the Incredible Edible Egg. For more egg recipes and nutrition information, please visit IncredibleEgg.org

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7556/

.