Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7554/

Mixed Greens Salad with Eggs

Wake Up to Eggs

Yield: 4 servings

Preparation Time: 15 min; Cook Time: 10 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 141
Calories From Fat: 72
Total Fat: 8g
Saturated Fat: 3g
Cholesterol: 194mg
Sodium: 157mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugars: 0g
Protein: 12g

Excellent Source: Protein and Choline; Good Source: Vitamin A, Vitamin D and Calcium

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Step 1:
DIVIDE lettuce evenly among 4 serving plates

Step 2:
TOP each with 1 sliced tomato and 4 egg wedges

Step 3:
SPRINKLE each with 2 tablespoons cheese

Note:
To hard-cook eggs: PLACE eggs in saucepan large enough to hold them in single layer. ADD cold water to cover eggs by 1 inch. HEAT over high heat just to boiling. REMOVE from burner. COVER pan. LET EGGS STAND in hot water about 15 minutes for large eggs (12 minutes for medium eggs; 18 minutes for extra large) COOL completely under cold running water and peel.

Very fresh eggs can be difficult to peel. To ensure easily peeled eggs, buy and refrigerate them a week to 10 days in advance of cooking. This brief "breather" allows the eggs time to take in air, which helps separate the membranes from the shell. Hard-boiled eggs are easiest to peel right after cooling. Cooling causes the egg to contract slightly in the shell.

Recipe and Image provided on behalf of the Incredible Edible Egg. For more egg recipes and nutrition information, please visit IncredibleEgg.org

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7554/

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