Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7290/

Pan Fried Orange Ginger Chicken

LifeFirst OneTouch:  Recipe for Success

Diabetes Appropriate

Yield: 4 servings

Preparation Time: 15 min; Cook Time: 15 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 390
Calories From Fat: 135
Total Fat: 15g
Saturated Fat: 2.5g
Cholesterol: 65mg
Sodium: 400mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugars: 14g
Protein: 31g

Diabetes Appropriate

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Whisk egg whites until frothy; gradually whisk in milk. Set aside.

2. Sprinkle chicken with salt and pepper and dip in egg white mixture. Dredge in flour, shaking off excess.

3. Cook chicken in hot oil in a large skillet over medium-high heat, stirring occasionally until chicken is lightly browned. Drain chicken on paper towels.

4. Combine SPLENDA Granulated Sweetener, Sylvia's Secret Seasoning, orange juice, 1/2 cup water and ginger in a small saucepan. Bring SPLENDA Granulated Sweetener mixture to a boil over medium-high heat, stirring constantly.

5. Combine cornstarch and 1/4 cup water, stirring until cornstarch dissolves; add to SPLENDA Granulated Sweetener mixture, stirring until mixture returns to a boil. Add chicken and cook 2 to 3 minutes. Serve immediately.

Recipe and photo from Life First - OneTouch

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/7290/

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