Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/5753/

Baked Fish

A Healthy* recipe

Yield: 4 servings

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 190
Calories From Fat: 45
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 83mg
Sodium: 104mg
Total Carbohydrates: 3g
Dietary Fiber: 0.7g
Sugars: 0g
Protein: 32g

8.4% Vitamin A, 4.6% Iron. Serving size: 6 oz. filet

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 400 F. Drizzle olive oil into a 13x9- inch baking dish. Place fillets in pan. Season with salt and pepper.

Chop tomatoes into pulp. Add herbs to tomatoes and spoon over fish. Bake fish for approximately 20 minutes or until opaque and fish flakes.

*This baked fish entree is only 200 calories and less than 10 grams of fat per serving.

*This recipes makes a healthy low carbohydrate entree.

*Baked potatoes make a healthy carbohydrate choice that adds both fiber and potassium to your meal. (Add a baked potato to your meal)

Please note that some ingredients and brands may not be available in every store.

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Tops Friendly Markets Recipes

http://www.topsmarkets.com/Recipes/Detail/5753/

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