TOPS Friendly Markets is committed to helping provide families with ideas and resources to help them to plan, prepare and share regular family dinners. Now it's your turn to commit to having one more meal per week at home with your family! Family meals eaten at home have been proven to benefit the health and wellness of children and adolescents, to fight obesity and substance abuse, and to make families stronger- creating a postive impact on our communities and our nation as a whole. Help bring your family together and have fun doing it by raising your mitt!
Study after study provides significant, measurable scientific proof about the positive, lifelong benefits of family meals. Family meals nourish the spirit, brain and health of all family members. Just by preparing and eating one more meal at home with your family, you could create positive change amongst the members of your household.
Planning for family meal time can be tough, but it doesn't have to be. TOPS has meal-planning solutions for every night of the week. Check out some recipes for inspiration by clicking the link below!